![]() ![]() Intermediate : Our intermediate level is designed with high school age athletes in mind. We have kept this at the forefront of our mind keeping the training basic and the volume limited with an understanding that most practices must be kept short in duration and teach the very basics in sprinting, jumping, and throwing. Younger athletes must find interest and success in our sport. We have designed this program for age group athletes keeping things basic and to the point. This program will not only train you physically but will give you a good visual understanding of the importance of quality balance and rhythm out of the back all the way through good body position at the point of release.īeginner : This includes youth athletes up through the younger high school ranks. Our detailed video instruction will take you step by step from warm up to cool down showing exactly what needs to be done for all of your conditioning and throwing drills. Our programs are designed to encompass a base training cycle and in-season programming from calendar lengths of 8 up to 20 weeks in length. Our videos will give you specific drills help you learn the proper rhythm, balance, and power position of both throws. Training Plan: Our throws training programs include detailed daily workout and video instruction that teach athletes to develop a consistent move out of the back to insure proper power throwing positions. ![]() #Shotput and discus download#*This discus/shot put training plan is an instant digital download backed by powerful administration tools that allow customization by inputting individual personal bests or goals to calculate training for both male and female athletes, accessed immediately after purchase on desktop and mobile devices. Our Trackwired training program will give you all the tools necessary to throw farther than you ever have before. Quality throwing requires strength, explosiveness, and quality sequential timing technique to apply as much force as possible from the ground through the implement. This programming has produced a variety of throwers of all ages including multiple athletes throwing over 60’ / 18.30m shot put and 180’ / 55m discus marks. There is a color chart of material at the top right of the page.Trackwired: Our throws training program is designed by elite coaches that have developed national caliber throwers from the United States and numerous federations across Europe. Colors on the graphic might not be exact color matches to the actual material. ![]() You need to add about an inch or more if you add a 3rd layer Keep in mind that the dimensions shown on the artwork DOES NOT include the felt.If you have concerns use the COMMENT BOX during the checkout process.If at all possible try to use the least amount of lettering you can as we will make the font larger to make it more legible.Usually all patches are in your school or jacket colors.Chenille patches turn out best if you make each adjoining element a different color.There is a comment box during the checkout process, and that is a great place to leave us any comments about your order that need to be addressed. If you cannot quite fit enough letters in the space provided, then just let us know. Our experienced artist and digitizers will work to make the lettering look as appealing as possible before production. We will make it fit when we setup the actual patch. #Shotput and discus Patch#If your lettering does not appear to fit on the patch or is not centered or large enough, do not worry about it. When you get the colors of the patch just the way you want it you will then be ready to fill out any other of the information on the order form. You will see the selected colors represented in the artwork of the patch. Make your color selections for all of the elements of your custom chenille patch.
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